The Dry Fast Traveler – 4nother World

Where to go to start a Dry Fast?
Wherever you’ll feel at ease.
Wherever your mind will be ready to play.

Why Dry Fast as a Traveler?

Dry fasting could facilitate Autophagy.
Autophagy is a physiological state the body essentially uses available resources to sustain itself.
Subsequently, normally unusable substances (cells fragments, misfolded proteins, …) are used as nutritive material.

Dry fasting may also regulate cholesterol levels and therefore lower risk for heart disease & stroke.
It improves mental clarity and cognitive function.
And tends to normalize Serotonin production.
- Serotonin is a neurotransmitter regulating appetite, digestion, sleep, memory, and sexual functions.

Dry fasting affects jet lag & fatigue in general.
Many anti-jet lag diet show similarities with a dry fast.
Most of then include extended periods of fasting going up to 16 hours straight.
In many cases irregularly timed meals tend to inhibit brain fog.
Some jet lag diets comprise cycle of intense consumption followed by 1-day fast.
However, dry fasting has no guidelines regarding organized deregulation of appetite.
Therefore, it can be adopted more progressively.
16 hours fast seem to be the most effective type.

More time & money to enjoy attractions, landmarks and landscapes.
- Spending less time eating.
- Staying at a nicer hotel.
- More money for shopping.

What if you start declining meals in Planes?
You allow passengers near you to realize they are not hungry.
Subsequently to decline as well.
Some companies already propose no meals or light meals flights.
Companies realized customers decline their meal more often and there may be some wasted money there.
Almost every low cost company proposes a no meal option.

How many times a day do you want to eat?
Not just today, or the upcoming week.
How many times in a single day do you deeply want to eat?
If you realize you wish to eat only 2 times a day, today, can you say the same for the upcoming week?
What about the upcoming month?

What do you really want to eat?
Limiting your eating frequency, not quantity we’re not there yet, will allow you to choose better.
You can eat the same amount of food, just in a narrower window.
But what food?

If you began dry fast for the mental clarity reasons you may be interested by the willpower boost it induces.
Any form of behavioral regulation has an effect of dopamine production.
You will be able to pilot your reward system more easily as you navigate your way to homeostasis.

Prepare your 3 days/weekly itinerary:
Which landmarks/cultural locations will you visit?
- What do you want to learn about German culture?
- Will you take footage of Yoyogi Park?
Which events will you participate to?
- Will you participate to the San Fermin festival?
- Will share your experience live on your favorite platform?
Will you be practicing your Skills/Hobby?
- Are you a Painter/Drawer, Musician, Writer, Photographer, Programmer?
- Want to enhance your communication skills? Bring a volume of How to sell anything to anybody & The 22 Laws of Marketing in your bag.
Where will you relax?
- You’ll be exhausted after such a full day.
- It may be time for your meal of the day.
- If you decide to continue your fast look for a place people don’t eat.

Gaming/Sports marathon are another way to go.
Games & Sports will target your mind.
You don’t have to physically exercise if you don’t want to.
The main goal here is for you to do something fun.
For an unlimited period of time.
Some outdoors activities such as Hiking, Diving, Paragliding will bring you the fun to its fullest.
So much so that you’ll forget about drinking & eating.

Dive into Outdoor locations, mountains, lakes, hiking trails, if you want to explore & contemplate.
Go for natural Parks & national Gardens if you can’t get out of the City/Town.